REKREACIJA ZA VSE

DSC04778PROGRAM REKREACIJA ZA VSE, poteka na atletskem stadionu v Domžalah.

Z vadbo pričnemo v ponedeljek 16.4. 2018 ob 18 uri. Zbor na stadionu pri (levi daljini) oz. , če stadion zaprt pred vrati stadiona-zadaj pri reki. Vadimo vse do konca Oktobra 2018.

  • Ob praznikih vadba odpade.

Vadbo organizira Zavod za Šport in rekreacijo Domžale,  brezplačno za ODRASLE IN OTROKE vadečih v programu, Rekreacija za Vse. Vadbo izvaja Športno atletsko društvo Mavrica s strokovnimi sodelavci na področju rekreacije za odrasle in otroke.

Dve ločeni skupini. Odrasli/starši- Mladi/otroci

Prijave na info@sadmavrica.si ali 031 314 870 (Mojca).

Prisotni podpišejo odgovornostno izjavo.

Zaključek planiramo z koncem oktobra 2018, ko se selimo v telovadnice.

VODENA REKEACIJA ODRASLIH/ponedeljek 18-19:00/

Vsi, ki čutite, da je potrebno vsaj 1x tedensko narediti nekaj zase. Leta niso omejitev. Ne delamo priprav za maratone! Vadimo osnove teka, drže telesa, vaje za koorinacijo, moč, orientacijo in hrbtenico.

REKREACIJA ZA OTROKE/ponedeljek 18-19:00/

V vadbo se vključijo tisti, ki pridejo z odraslimi osebami, ki vadijo v programu REKREACIJA ZA VSE.

Aktivnost podpira OBČINA DOMŽALE in ZAVOD ZA ŠPORT IN REKREACIJO DOMŽALE.

Izvajalec je Športno atletsko društvo Mavrica.

 

 

 

 

ŠAD MAVRICA je  izvajalec programa in velik podpornik akcije aktiviranja množice ljudi in družin v gibanje.

Naslov pove, da ste na rekreacijo vabljeni tako mladi, odrasli in tudi starejših. Ker so v letu 2016 opazili, da z odraslimi zelo radi pridejo tudi odrasli in mladostniki smo zanje formirali sočasno skupino.

Smo sproščeni in predvsem ljudski.

Sledimo načelom ZDRAVE VADBE ABC več o  ZDRAVI vadbi TUKAJ.

Zunaj brezplačno vadimo od marca do začetka novembra.

PONEDELJEK:

  • LOKACIJA: stadion Domžale, Kopalška 4, 123o Domžale.
  • CENA: 0€/ Vadbo financira Zavod za šport in rekreacijo Domžale
  • V času od oktobra do konca marca vadba poteka v telovadnicah in je plačljiva v (OŠ RODICA, OŠ IHAN, OŠ DRAGOMELJ), več TUKAJ.
  • Prijave na info@sadmavrica.si (IME, PRIIMEK osebe, LETNICA, TELEFON, kdaj pridete prvič).
  • Na prostem začnemo 16.4.2018
  • Vadbo vodi usposobljen prof. športne vzgoje, tudi terapevt ANDRAŽ PURGER, več o njem Purger Andraž_
  • Pomočnica vadbe je vaditeljica rekreacije za odrasle 1, Lara Janežič
  • Vodenje otrok (julij-avgust) Mojca Grojzdek in pomočniki
  • V ČASU ŠOLSKIH POČITNIC IN PRAZNIKOV se običajno vadba prestavi na naslednji dan, vadi pa se v naravi-zborno mesto pred vrati stadiona VHOD-zadaj.

Vadba poteka v vsakem vremenu (podhodi, tribune, nadstreški), razen, če je res velik naliv.

Spoznali se boste s šolo teka, aerobnimi vajami, ki so del programa ZDRAVA VADBA ABC. Gradili bomo na vajah koordinacije, pridobivanja moči in orientacije. Uporabili bomo pripomočke kot so palice, elastike, žoge, loparji, mreža…

Cliji:

Želimo motivirati več ljudi v gibanje in aktivno skupno preživljanje časa.

V Domžalah smo društva rekreacije  povezana in med seboj dobro sodelujemo, zato se bo za vse, ki si želite aktivnosti našel prostor pod soncem.

Ko bo za Vas rekreacija postala  navada in boste izboljšali kondicijske sposobnosti, Vas bomo usmerili v sorodna društva, kjer vadbeni procesi potekajo pogosteje, morda bolj v smislu zahtevnejših in vodenih procesov in tudi  priprav na maratone.

Ob prijavi oz. prisotnosti podpišete pristopno izjavo.

Bodite primerno športno oblečeni in obuti, priporočamo pijačo. Garderob na stadionu žal ni.

ZGODOVINA:

4.4. 2016_pričeli_članek http://sadmavrica.si/nova/rekreacija-za-vse-zazivela/

PREDAVANJE: http://sadmavrica.si/nova/21-9-od-17-20-ure-na-obisku-urban-praprotnik-urbani-tekac/

Spremljevalni program REKEACIJE ZA VSE:

TEST HOJE NA 2KM-STADION DOMŽALE, v sodelovanju z Zdravstveni dom Domžale. Statistično z Nacionalni inštitut za javno zdravje Slovenije

DOMŽALSKI MEDGENERACIJSKI POHOD, planirano 12.5.2018 ob 10 uri. Več kmalu.

VESELIMO SE  GIBANJA!

PRIVOŠČITE SI DAN BREZ TELEVIZIJE IN RAČUNALNIKA!

http://www.sadmavrica.si/ ali info@sadmavrica.si
Predsednica ŠPORTNO ATLETSKEGA DRUŠTVA MAVRICA,

Mojca Grojzdek +386 31-314-870

 

DSC03368_26-03-2015 DSC01563 DSC00738DSC03260 DSC03258 DSC03262 DSC03265

DSC06204 DSC06432

LogoSVG

znak Zdravo dru_tvo_prozorno

 

 

 

PRIVOŠČITE SI DAN BREZ TELEVIZIJE IN RAČUNALNIKA!

Hvala, ker delite dobre informacije še z ostalimi!

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